“I truly believe that yoga is for everyone, regardless of age or ability, it’s just a matter of working closely together to ensure your needs are being met. I am here to provide a safe, enjoyable practice that will benefit your whole self - physically, mentally, and spiritually. My goal is that you walk out of each class feeling refreshed, energized, and happy."
This is a safe space for all bodies to explore the practices of yoga, self awareness, body acceptance, stress management, and self care. Including but not limited to:
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achieve high customer satisfaction for improving individual skills.
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modifying exercises for the customer's needs.
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personalized programs for improving strength, flexibility and stamina.
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helping the customers to accommodate existing injuries during practice.
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trusting the intelligence of the Body.
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body positivity and diversity.
"Most people have no idea how GOOD their BODY is designed to FEEL."
